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This winter try out our allergy-friendly French toast and pancakes. French Toast 2 Pieces of spelt bread 1/4 cup of soy milk Dash of cinnamon Combine milk and cinnamon. Dip and coat the bread lightly in the soy milk mixture. Place on preheated skillet on low-med heat. You will have to cook it longer to ensure the soy milk dries and the toast isn’t mushy. Per 2 pieces Calories: 250 Protein: 10g Carbohydrates:...

...cooking. Genes Ethnicity, gender, and genetics may impact whether and when you see diminishing or disappearing food allergies. According to some research, odds are stacked against African American children, females, children with multiple food allergies, those with more severe food allergic reactions, and those with food allergy that develops later in life. Location, location, location! Where you live may play a role in your allergy profile too. This may be associated with different environments and...

Like most holidays, fourth of July celebrations involve a variety of tasty foods. When your little one has food allergies, it can be difficult to find tasty snacks that are allergy-friendly and can be enjoyed outside amidst the festivities. For today’s post, we’ve collected some allergy-friendly recipes that your kiddo will love! Please note that these recipes are allergy-friendly (that is, free of the top 8) but not necessarily allergy-free so please look...

Hosting or attending a holiday dinner can be stressful for parents of children with food allergies. We’ve compiled a list of helpful resources to help you ensure a safe and enjoyable holiday celebration for your family. Guides Remember to check for hidden allergens that may be added during the processing or preparation of your holiday feast. Gravies and sauces may contain hidden allergens, so be sure to check the ingredients first. Food and...