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For many of us, summer is a time for traveling. Whether you’re spending a day at the pool or a week at a camp site, finding portable snacks for you or your child with multiple food allergies isn’t always easy. However, a little planning can go a long way! Knowing the chaos that ensues in your daily life, I wanted to save you some time by providing various allergen-free snack ideas. Here you’ll...

With the change in weather, maybe you’re looking for some good recipes for cool weather, like me. Here are some great recipes that are food allergy-friendly and ideal for colder weather. As always, make sure these recipes are a fit based on your food allergens. After being outside Is there anything better than coming back into a warm house after building a snowman, skiing, sledding, ice-skating or just being out in the cold?...

...type of foods that an individual with OAS reacts to depends on the specific type of pollen allergy that they have. For example, individuals who are highly allergic to birch pollen might react to raw peach, apple, pear, kiwi, plum, coriander, fennel, parsley, celery, cherry and carrot. Unlike true food allergies, an OAS reaction often only occurs to the raw form of the food so cooking the foods may help reduce or eliminate the reactions....

...a coworker – cue cravings for solid food! It was definitely tough to avoid the snacks around the office that day, but I made it through. The toughest part was probably dinner time. I usually make dinner in our house, so cooking and not eating the food was difficult. (No french fries?!?) By the end of the day all of the different flavors began to taste pretty similar to me, probably because I tried so...

The 4th of July is just a few days away! Nothing is more American than a barbecue on the fourth. Whether you’re planning to celebrate with a picnic at home with family, at a neighbor’s house, or with a large group, it’s important to take steps to protect little ones with food allergies. Here’s a collection of blogs that might help you as you prepare to celebrate the Fourth of July safely! Planning...