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How to Develop a Food Allergy Action Plan for Your Family

01/23/2014

...A Food Allergy Action Plan outlines the recommended actions to take if your child experiences an allergic reaction. It is important to create a Food Allergy Action Plan for your child and provide it to their school, camp, coaches, other parents, or anyone else who may need to assist your child in case of a food allergy-related emergency. If you are new to food allergies, you may be wondering where to start. We’ve compiled...

Celebrating Birthdays with Allergy-Friendly Treats and Alternative Birthday Cakes

08/23/2017

Needing allergy-friendly treats to host a birthday party for your food-allergic child who’s on a restricted diet? When your child has a food allergy or another condition limits foods he can eat, a typical birthday cake may not be an option. For example, most cakes and baked goods call for dairy, eggs, and wheat. All three are among the top eight allergens in the US! In fact, fish and shellfish are the only...

Allergy-Safe Snacks for Sporting Events

04/04/2011

I recently went to one of my 7 year old niece’s lacrosse games to support and cheer on the team. As with most kid’s sporting events at half time and at the end of the game, drinks and snackswere provided to all of the exhausted players to help replenish their energy. As I was sitting on the side-lines watching the snacks being handed out, I noticed that a snack-size trail mix was the...

Holiday Gifts for Children and Adolescents with Food Allergies

12/02/2010

The holiday season has begun, it is time to start planning the gift giving. When you are getting a gift for someone with food allergies, holiday gifts can be complicated. Here are some really cool and useful gift ideas for those with food allergies (also included; what not to give!) Holiday Candy Ideas: (When buying candy, be sure you know the specific allergies of your gift recipient.) Yummi Earth Hard Candies – Yummi...

Holiday Parties and Get-Togethers with Food Allergies

12/09/2010

Many parents of children with allergies worry about how to handle children going to parties for friends where food will be served. But what should you do when you’re the host and you’re worried about visitors with allergies? Every year I host a holiday party and share the same concerns. With friends who have allergies to wheat and tree nuts and vegetarian friends, what would Martha Stewart recommend? Know Your Guests When you...

Preparing for the New Year with Food Allergies

12/19/2014

New Years Eve has always been a time to look back to the past and more importantly, forward to the coming year. A new year is a good time to reflect on the changes we want or need and resolve to follow those changes. It’s the time of the year where we ponder upon the mistakes we have done and work towards not repeating them. We understand living with food allergies is not...

Hosting a Safe Playdate: Tips for Parents Whose Children Have Friends with Food Allergies

10/11/2017

...eating the food that they are allergic to so as long as you keep the kid’s foods separate, you don’t need to worry about what your family eats around them. However, some kids have airborne allergens where they can have an allergic reaction by just being near the allergen. For example, you’ve probably heard of the “peanut-free” schools or lunch tables which are intended to protect children with peanut allergies who can react by just...

Alternative Birthday Cakes: How to Give Your Little One a Happy Birthday despite Food Restrictions

05/03/2012

Birthday cakes are so much more than just the ingredients that go into them. They are symbolic of accomplishment, celebration and childhood in general. Each birthday cake is a milestone for another celebrated year of life. Every parent feels an instinctive need to provide their child with a birthday cake. When your child has a food allergy or other condition limiting the food that they can eat, a typical birthday cake may not...

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