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...so you can reference them as you gather meal ideas and recipe choices for menu planning. Play with food preparation. Bake, sauté, grill or roast: alternating the cooking method gives variety that works wonders, especially if you are limited to only a couple of protein choices. Alternate types of meals according to days of the week. Meatless Monday, Taco Tuesday, etc. Don’t forget to mix meals up by seasoning with different spices and varying side...

...As we enter the new year, it’s a great time to resolve to add new foods to your little one’s diet. When your child has multiple food allergies, you have to work within the range of safe foods so, as always, if you are unsure if a certain food is safe or not, always consult with your child’s healthcare professional first. Be persistent! One important thing to remember is that if you don’t succeed...

...protein, fat, calcium, and vitamin D but just not enough to be the only source of nutrition. Are there any vitamins and/or minerals you are worried your little one may not be getting enough of due to a restricted diet? Let us hear about it! –Christine Graham-Garo 1. Salman et al, Dietary intakes of children with food allergies: comparison of the food guide pyramid and the recommended dietary allowances, J Allergy Clin Immunol 2002....

...on average shorter than children with just one food allergy (based on height-for-age percentiles)[i]. Children with milk allergy and/or multiple food allergies were found to consume less than the recommended intake of Calcium in comparison to children without milk allergy and/or with just one food allergy. In order to avoid nutritional deficiencies and growth problems, experts from the Elliot and Roslyn Jaffe Food Allergy Institute at Mount Sinai School of Medicine recommend that children with...

...Approximately 8% of children living in the United States are living with food allergies. A recent report published by JAMA Pediatrics, surveyed 1,600 caretakers of a child with a food allergy, the overall cost of childhood food allergies was estimated to be nearly $25 billion each year with medicine, special food, loss of work, and other expenses. This means, annually, food allergy costs are $4,184 per child. Special diets and allergen-free foods were estimated...

...Halloween can be extra “spooky” for parents of children with food allergies. For today’s post, I’ve collected some tips, resources, and recipes to help ensure that your family has a safe, happy, and allergy-friendly Halloween. Tips & Resources: Kids with Food Allergies (KFA) has developed an amazing Tips to Safely Celebrate Halloween with Food Allergies resouce which includes: Halloween tips for at home: hosting a party, enlisting help of others, trading unsafe treats and...

...For allergy-friendly cake recipes, check out our “Neocate Food Allergy Cookbook” for several different recipes. Here are just a few to get you started! 1. Yellow Cake with Frosting (Submitted by: Jessica Snell) Cake: 1 box suitable yellow cake mix (e.g. Cherrybrook Kitchen) 1/3 cup melted “tolerated” butter or margarine (e.g. Earth’s Balance dairy/soy free butter) 3/4 cup water Follow baking directions on cake package. Frosting: 1/2 cup “tolerated” butter or margarine 1 tsp water...