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Allergy-friendly soup recipes are a great option. Allergy-friendly soup recipes are here for the entire family to enjoy. Tomato soup and grilled cheese is the old favorite for a soup and sandwich combination. While some family members can have the traditional soup and grilled cheese sandwich, your child with allergies can also join in with their own sandwich on allergen free bread and non-dairy cheese. Remember to check the label of the non-dairy...

...list of some simple steps you can take to start the conversation about food allergies. Prepare Your Child This is the first line of defense. The more your child knows about their food allergies, the better they can explain them to others and know what foods to avoid at snack time or in the lunch room. Our blog entry on teaching your child to manage their own food allergies has some helpful tips. This can...

...sausage and lunch meats), sauces and soups. In fact, soy is found in an estimated 60% of processed foods! Therefore, if your child is allergic to soy, it’s incredibly important to always read and decipher food labels. Some common ingredients to look for that contain soy include: Hydrolyzed vegetable protein (HVP) Textured vegetable protein (TVP) Lecithin Monodiglyceride Monosodium glutamate (MSG) Vegetable oil Vitamin E Natural flavoring Vegetable broth Vegetable gum Vegetable starch Soy Oil: Refined...

...to get the flavor right We wanted to share some allergy-friendly meal ideas, starting with breakfast. (We’ve also got some great lunch and dinner ideas.) While it can be difficult to come up with meal ideas for standard diets or choosy children, a diet that has allergy restrictions is even tougher! Here are some breakfast ideas that might help you add variety. As always, check with your little one’s health care team to...