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Like most holidays, fourth of July celebrations involve a variety of tasty foods. When your little one has food allergies, it can be difficult to find tasty snacks that are allergy-friendly and can be enjoyed outside amidst the festivities. For today’s post, we’ve collected some allergy-friendly recipes that your kiddo will love! Please note that these recipes are allergy-friendly (that is, free of the top 8) but not necessarily allergy-free so please look...

Hosting or attending a holiday dinner can be stressful for parents of children with food allergies. We’ve compiled a list of helpful resources to help you ensure a safe and enjoyable holiday celebration for your family. Guides Remember to check for hidden allergens that may be added during the processing or preparation of your holiday feast. Gravies and sauces may contain hidden allergens, so be sure to check the ingredients first. Food and...

When you have a child who suffers from food allergies, going out to dinner may seem impossible. Imagine all the questions you have to ask, items you have to keep track of, and letting go of kitchen control! Fortunately many large restaurant chains have picked up on how important it is to make sure they offer options and service to families managing food allergies. Many have standardized menus, which often include ingredient information,...

** THIS BLOG POST HAS BEEN DEPRECATED, NEW CMA BLOG POST IS UP: 8 SIGNS OF CMA** With the rise in food allergies among children, it is increasingly important for parents and caregivers to recognize the signs and symptoms of food allergies. Among foods that are common allergens, cow milk allergy (CMA) remains the most prevalent in infants and children. In the following video, “8 Signs of a Cow Milk Allergy,” our nutrition...

We often talk to parents who are concerned that their child is not eating the amount of food or with the skill level that they believe their child should have. Of course, every child is different and may develop feeding skills at a slightly different pace than other children their age, especially when food allergies are involved. However, there is a general time line for when a child should be developing certain feeding...

Today’s post in our allergy-friendly meal idea series is the final topic: dinner! While breakfast and lunch may tend to be rushed or eaten out of the house, a lot of families still prefer to have dinner together at home. On top of this, the restrictions and rules that come with food allergies can make dining out very difficult. Here are some dinner ideas that might help you add variety to the evening...

Life can be like a roller coaster ride. Here’s a small description from ‘Parenthood’ – a classic movie – that might help you understand: Life is thrilling, but can be stressful at times. Challenges of day-to-day activities combined with juggling food allergies can be complicated. If you struggle to juggle food allergy anxieties regarding your kids as well as your own ‘on-edge’ feelings, you’re not alone. Below are some stress buster ideas designed...