Allergy-Friendly Breakfast Ideas

This winter try out our allergy-friendly French toast and pancakes.

French Toast

2 Pieces of spelt bread
1/4 cup of soy milk
Dash of cinnamon

Combine milk and cinnamon. Dip and coat the bread lightly in the soy milk mixture. Place on preheated skillet on low-med heat. You will have to cook it longer to ensure the soy milk dries and the toast isn’t mushy.

Per 2 pieces
Calories: 250
Protein: 10g
Carbohydrates: 44g
Fat: 5g

Submitted by: Katherine Kennedy


2/3 cup of rice flour
1/4 cup of water
Pinch of salt
2 Tbsp of sugar
1 1/2 Tsp of baking soda

Mix all ingredients together. Heat oil in a skillet on stovetop. Pour about 1/2 of mixture onto hot oil. Cook a few minutes until firm then turn over.

Makes up to 4 pancakes
Per 1 pancake
Calories: 120
Protein: 1g
Carbohydrates: 26g
Fat: 0g

Submitted by: Sophie Jakovich

Please check each recipe to be sure all ingredients are safe for your child.  If you have any questions, please consult with your physician.
Please note that spelt is a relative of wheat, so may not be appropriate for individuals with wheat allergy or gluten sensitivity.

Also, to get more food allergy recipes, download our Food Allergy Cookbook!



Published: 12/31/2011
Write a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Join Nutricia Footsteps

Whether you are new to food allergies, need help with a lifestyle change, or are looking for new ideas, we are here for you. Nutricia Footsteps is a free service that sends you personalized, age-appropriate information.

Join Nutricia Footsteps

Home & Family
Making Valentine’s Day Special for Your Child with Food Allergies

  Like other holidays that involve food and treats, Valentine’s Day can be tricky when you have a child with food allergies. Here are some tips and recipe ideas to make Valentine’s Day special for your little one.   Add…

Continue Reading
Related Content

The content you are trying to access is intended for healthcare professionals only.

Are you a healthcare professional?