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Allergy-Friendly foods are for everyone, but do you know why? Allergy-Friendly Foods are everywhere. Since these foods are everywhere, sometimes we step back and think, and often make a change in our life. I get involved, as a dietician, when a change in your health is sparked. I know the word ‘diet’ is perceived as a forbidden 4-letter word, often for many wrong reasons. In reality, diet is just the general term for...

...like the total elimination diet still doesn’t completely help, is there still an option to breastfeed? If you are truly committed to breastfeeding, we have heard of moms who drink an elemental formula themselves so that they haven’t got ANY food in their diet that the infant could react to. You can read about my two-day experience of nothing but Neocate here. And two days is nothing: there are many teens and even adults who...

...blood stream, breast milk, urine, and eventually sewage and water systems. A 2011 study found that children and teens with high levels of triclosan, a common antimicrobial used in personal care products, had a greater likelihood of being diagnosed with hay fever and other allergies.This may support the “hygiene hypothesis”, the theory that our society’s overly sterile lifestyle prevents normal stimulation of the immune system and makes us more prone to allergies and allergic diseases....

1. Prepare yourself for a milk elimination diet—take time to get ready! Starting an elimination diet half-way will not benefit your child. It is an all or nothing effort. Prepare to start a milk elimination diet. For parents, caregivers, or someone with a child requiring a special diet, learning milk and dairy products could cause significant harm to a child is stressful. This stress can be multiplied ten-fold if this is the first...