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...on thick paper like card stock. Find a great template such as this interactive one from FARE. If you’re looking for a peanut allergy chef’s card, Allergy Free Table offers one here. Or to print your own, try a printable blank template, such as a packet of printable business cards or postcards that are already perforated. You’ll want to include your main food allergens and ingredients that are likely to include them. It’s also a...

For parents of children with severe food allergies, sending them off to school can be a scary thing. Not only is there a risk that they will accidentally be exposed to an allergen, but bullying is on the rise. The best way to guard against this is to educate your child’s school about food allergies, from the students to their principal and everyone in between. To get you started, we’ve put together...

...then preschool son. I really thought I’d died and gone to dairy-free heaven. Here are my favorite brands for living a dairy-free life to the fullest: • Daiya Foods (frozen pizza, cream cheese style spreads, and shredded, sliced and block “cheese”) • So Delicious Dairy Free (ice cream, yogurt, and milks that are coconut based. They produce some nut products as well, but have a great allergen statement on their website) • Silk (milk and...

School is back in session and we thought it would be a great time to share with you how to make school a safer place for your child with food allergies. Befriend the school nurse. Take your child to meet the nurse, so they can build a relationship and your child will feel more comfortable going to them. Also, make sure to provide the nurse with all the emergency medications needed for your...

Epinephrine auto-injectors, for any child with allergies, can be a huge life saver. However, sending your little one to school with their epinephrine can be rather stressful for a parent. There are a thousand questions that might go through your mind, “Will they be safe even with the epinephrine?” or “Will someone know how to use the auto-injector?” Epinephrine and Anaphylactic Shock Basics For those of you who don’t know, anaphylaxis or anaphylactic...