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...Our post today is a guest blog entry from Tamar Warga, mother of four food allergic children, author of “A Taste of Freedom” cookbook and the blogger behind Kosher With Food Allergies. We’d like to thank Tamar for guest blogging for us today! Mothering multiples, while incredibly rewarding, is no easy feat. Double the diapers, double the laundry, and double the feedings. Throw multiple food allergies into the mix and you really have a...

...Q: My child has multiple food allergies including milk, eggs, and soy. With such a restricted diet, I am worried about his nutrition. Is he getting enough nutrients in his diet? A: As we know, there is no cure for food allergies. The only way to manage them is by eliminating the specific allergen from the diet. Most food-allergic children are at an increased risk of nutritional deficiencies especially when they have allergies to...

...FOS, which are derived from vegetables.) Salad dressings For a more complete list of foods to avoid when accommodating for a dairy allergy, visit the Food Allergies and Anaphylaxis Network website or check out Alisa Marie Flemming’s book Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living and website for more resources. Can you share any foods you have found that have surprising hidden dairy ingredients? – Nita...

...Birthday cakes are so much more than just the ingredients that go into them. They are symbolic of accomplishment, celebration and childhood in general. Each birthday cake is a milestone for another celebrated year of life. Every parent feels an instinctive need to provide their child with a birthday cake. When your child has a food allergy or other condition limiting the food that they can eat, a typical birthday cake may not be...

...Needing allergy-friendly treats to host a birthday party for your food-allergic child who’s on a restricted diet? When your child has a food allergy or another condition limits foods he can eat, a typical birthday cake may not be an option. For example, most cakes and baked goods call for dairy, eggs, and wheat. All three are among the top eight allergens in the US! In fact, fish and shellfish are the only two...

...Spring is finally here! It is exciting to see all the fresh flowers coming out and bringing new color all around. A great activity to do on these Spring days is to go on a picnic with your family. Even if you don’t live near a park, you can still enjoy eating out in the sun even if its in your back yard! As you may know, living with food allergies can create challenges...

...It seems like every kid I know is talking about Toy Story 3 so chances are that your child is begging to go see it. However, a trip to the movie theater is a bit more complicated for a child with food allergies. Today we’ll go over some tips for having a safe and enjoyable movie theater experience. The Movie Theater Concession Stand If your child’s food allergies occur from ingesting food allergens, it’s...

...As we’ve mentioned before, mixing food allergies and birthday parties requires a bit of effort. This includes both hosting a birthday party (with guests with food allergies) and sending your food-allergic child to a birthday party. We wanted to round up a few recipes that could provide a potential solution. It would also be great to have an allergen-free dessert, whether you’re hosting the party or sending your little one to a party. This...