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...to get the flavor right We wanted to share some allergy-friendly meal ideas, starting with breakfast. (We’ve also got some great lunch and dinner ideas.) While it can be difficult to come up with meal ideas for standard diets or choosy children, a diet that has allergy restrictions is even tougher! Here are some breakfast ideas that might help you add variety. As always, check with your little one’s health care team to...

...An allergy-friendly breakfast is a simple and fun way to spend time together. Neocate Fruity Tutti Pancakes An allergy-friendly breakfast is fun. Doesn’t this name just makes you want to try some! This is a great recipe if you are looking for a nice, hot breakfast option. Perfect if the rest of your family is eating pancakes and you are looking to make allergy-friendly option. Pancakes also make a good finger-food option for weaning...

This winter try out our allergy-friendly French toast and pancakes. French Toast 2 Pieces of spelt bread 1/4 cup of soy milk Dash of cinnamon Combine milk and cinnamon. Dip and coat the bread lightly in the soy milk mixture. Place on preheated skillet on low-med heat. You will have to cook it longer to ensure the soy milk dries and the toast isn’t mushy. Per 2 pieces Calories: 250 Protein: 10g Carbohydrates:...

...had cross-contact with wheat), asparagus, pork, chicken, beef, salmon (and other fatty fish), sardines, peanuts, fortified beverages, and fortified wheat-free breakfast cereals. Wheat is an important source of thiamin, niacin, vitamin E, zinc, and selenium in the typical American diet. Alternative food sources of these nutrients are pork, beef, oysters, salmon (and other fatty fish), fish such as tuna and cod, raisins, sunflower seeds, mushrooms, asparagus, collard greens, tree nuts, and fortified wheat-free breakfast cereals....

...Today’s post in our allergy-friendly meal idea series is the final topic: dinner! While breakfast and lunch may tend to be rushed or eaten out of the house, a lot of families still prefer to have dinner together at home. On top of this, the restrictions and rules that come with food allergies can make dining out very difficult. Here are some dinner ideas that might help you add variety to the evening meal....

...artificial peppermint flavor for a seasonal twist! Wintry breakfasts It can be hard to get out of bed when it’s cold outside. A nice, hot breakfast makes at least a little easier (and slippers don’t hurt!). Here are a few ideas that we’d love to wake up to: Add cut fruit and cinnamon to hot oatmeal Toast and enjoy a Pumpkin Banana Flourless Muffin Fruity Delight Fruity Tutti Pancakes Blueberry Scones Sugar & Spice Apple...