12/20/2016
...is not all-inclusive, but gives you an idea of what foods contain prebiotics. Of note, it is ok to cook foods that contain prebiotic-type fibers without losing many of the benefits. While everyday foods – fruits, vegetables, whole grains, nuts and seeds – contain fiber, we tend to think of these as specific fiber ingredients that are isolated and added to foods or formula for benefits. Many different everyday foods now have prebiotics added, and...