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Easter egg hunts put the fun into Easter Sunday and are a great way to engage kids in physical activity. We LOVE egg hunts! Here are great tips to plan your own allergy-friendly Easter egg hunt this weekend: A win-win-win trade in: Have the kids participating in the egg hunt exchange plastic eggs for prizes of their choice. Prizes can be anything! This way you don’t have to worry about food allergies, stuffing...

This winter try out our allergy-friendly French toast and pancakes. French Toast 2 Pieces of spelt bread 1/4 cup of soy milk Dash of cinnamon Combine milk and cinnamon. Dip and coat the bread lightly in the soy milk mixture. Place on preheated skillet on low-med heat. You will have to cook it longer to ensure the soy milk dries and the toast isn’t mushy. Per 2 pieces Calories: 250 Protein: 10g Carbohydrates:...

Like most holidays, fourth of July celebrations involve a variety of tasty foods. When your little one has food allergies, it can be difficult to find tasty snacks that are allergy-friendly and can be enjoyed outside amidst the festivities. For today’s post, we’ve collected some allergy-friendly recipes that your kiddo will love! Please note that these recipes are allergy-friendly (that is, free of the top 8) but not necessarily allergy-free so please look...

As we near the end the month of May, our series on Hidden Food Allergens is wrapping up. Mallory and Nita wrote great entries with tips and ideas on how to best avoid hidden dairy, soy and gluten allergens in food. Usually, there is a long list of items to avoid, so as Mallory mentioned, it’s helpful to print out your own list, laminate it, and take it with you on your grocery...

One more thing to watch out for – hidden allergens in medications!Yep, those medications that are supposed to help us feel better can also be harmful to those with food allergies. Christine wrote about hidden allergens in non-food related items and it led me to think of other places allergens could be lurking.We sometimes get questions about a sudden and mysterious onset of rashes or change in bowel movements or other types of...