Vitamin Series – The B Vitamins

When you or your child has food allergies, looking at food labels and ingredients is essential. Have you ever looked at an ingredient list of one of your favorite foods and been unsure about some of those “big” words, like cyanobalamin or pyridoxine? What about the nutrient chart, when you see pantotenic acid or niacin listed, ever wondered what those really were? Surprisingly to some, these are all B vitamins. There are actually a total of 8 B vitamins in all which many refer to as the vitamin B complex. The vitamin B complex includes:

  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic Acid (B5)
  • Pyridoxine (B6)
  • Biotin (B7)
  • Folic Acid (B9)
  • Cyanobalamin (B12)

As a whole, these 8 vitamins provide overall good health including, the maintenance of healthy skin, hair and eyes. Each B vitaminis also important individually.

  • Niacin (B3) is not only important for healthy skin, it also plays a role in the health of our nervous and digestive systems.
  • Pyridoxine (B6) is needed in the production of red blood cells which carry oxygen throughout our bodies
  • Thiamine (B1) helps breakdown carbohydrates into simple sugars called glucose which gives us energy.
  • Some of the B vitamins like Folic Acid (B9) and Cyanobalamin (B12) also work together to make DNA which is important for all of our cells. Another interesting fact about Cyanobalamin (B12) is that it is stored in our livers, typically enough is stored to sustain a person for several years!

All of the B vitamins are water soluble and will disperse throughout the body. Most B vitamins should be replenished often since any excess is excreted in the urine. The B vitamins can be found in several different foods such as whole grain cereals, rice, meats, fish, fruitslike bananas, potatoes, milk and leafy green vegetables.

Now when you read those ingredient list and nutrient charts you can be armed with a little more knowledge and comfort knowing that these are vitamins and not any hidden allergens you or your little ones may not be able to tolerate. Do you ever wonder about any other “big” words on food labels? Let us know, we’d love to tell you about them!

Sarah O’Brien

Published: 01/19/2010
Comments
Write a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *



 

Join Nutricia Footsteps

Whether you are new to food allergies, need help with a lifestyle change, or are looking for new ideas, we are here for you. Nutricia Footsteps is a free service that sends you personalized, age-appropriate information.

Join Nutricia Footsteps

Nutrition
What is in Neocate®? Neocate Ingredients Explained 

When offering your loved one a new food, or consuming it yourself, it’s only natural to want to understand what it is made of. This post is designed to give deeper insight into Neocate ingredients and why they are included….

Continue Reading
 
Related Content
X

The content you are trying to access is intended for healthcare professionals only.

Are you a healthcare professional?

 
X

SELECT A REGION

X

SELECT A REGION