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...soy substitutions for recipes. The main food limitations are with processed foods, which we could all probably use less of in our diets anyways! Plus, research shows that half of kids grow out of their soy allergy by the age of 7[1]. I must say, I was most shocked by the fact that soy is in canned tuna! Have you come across any other surprising hidden food allergens? -Mallory West [1] Kaeding AJ, Matsui EC,...

...Nutrition plays an important role in proper growth during childhood. Children with food allergies must restrict certain foods from their diet, which may make them susceptible to nutritional deficiencies and growth problems. In addition to restricting allergenic foods, some children with food allergies have feeding problems which further restrict their nutritional intake. In 2002, the Journal of the American Dietetic Association published research showing that children with two or more food allergies were...

...tube of hydrocortisone ointment (for topical application) Fast acting asthma medication (if prescribed) A copy of your Emergency Action Plan “IF FOUND” info card for the emergency kit to be returned Supply sources suggestions: Bracelets- Fashionable food allergy bracelets are available that will suit the needs and style of anyone. Consider your local pharmacy or take a look at these website offerings: Food allergy Research and Education (FARE) has an online store with bracelets and...

...It is helpful to provide younger children with a medical alert bracelet. Find Community:Managing a family with food allergies can feel like a task being done in a vacuum. The good news is you are not alone. It is good to join a community or support group when managing food allergies. Organizations such as Food Allergy Research and Kids with Food Allergies offer both a plethora of information as well as a community groups. The...

...some resources and templates you can use to develop a thorough plan for little one. Action Plan Templates: Food Allergy Research and Education (FARE) offers a template for an Emergency Care plan that is available in both English and Spanish. The American Academy of Allergy, Asthma and Immunology (AAAAI) also has a Emergency Action Plan template available. The Asthma and Allergy Foundation of America (AAFA) offers a similar asthma and allergy action card. Other Resources:...

...severe allergic reactions were treated with epinephrine. Many caregivers reported that they were hesitant or afraid to use it even though they thought it was indicated. This suggests that there needs to be better education about how to use epinephrine and the safety of using it in needed situations. The authors refer families to the Consortium of Food Allergy Research website for more information and education materials. To view the full study, visit http://pediatrics.aappublications.org/content/130/1/e25.long. What...

...such as a skin prick test or a RAST. However, you or your child may have a negative IgE test, but still appear to have symptoms that are typical of a food intolerance or sensitivity. Several tests are now marketed as tools for determining these types of non-IgE mediated food reactions. While more research is needed to determine the accuracy of these tests, they may provide helpful clues as to which foods to consider eliminating...

...it pays to do the legwork ahead of time. Get a good guide book or research restaurants online. Several restaurant chains, like Outback Steak house, specifically address food allergies on their websites along with their menu. I always ask to speak with a manager or chef when ordering as we’ve found that many times the wait staff is unsure about specific ingredients. Many moms I know swear by a chef’s card as another layer of...