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...Rachel is a mother of two, and is married to her husband, Brent. Her son has life-threatening allergies to dairy, egg, peanut, carrot, celery, and pumpkin. She blogs at Mom Vs. Food Allergy, home schools her children, and is a No Nuts Moms Group Support Group Leader. It is her passion to encourage other mothers and caregivers in their food allergy journey. Follow her on Facebook, Twitter, and Pinterest. It seems that the world...

...If you or your child is dealing with a food allergy, than you are probably managing it with an elimination diet. “Elimination diet” describes when you avoid one or more foods, often because of food allergies. We have written about elimination diets in the past and have also shared a YouTube video to explain what an elimination diet is. Today I want to dive deeper into elimination diets. We’re going to use cow milk...

...and developmental needs. 1. Henriksen C et al. Nutrient intake among two-year-old children on cows’ milk-restricted diets. Acta Paediatr. 2000;89:272-278. 2. Agostoni C et al. Growth of infants with IgE-mediated cow’s milk allergy fed different formulas in the complementary feeding period. Pediatr Allergy Immunol. 2007;18:599-606. 3. Levy Y et al. Nutritional rickets in children with cows’ milk allergy: calcium deficiency or vitamin D deficiency? Pediatr Allergy Immunol. 2005;16:553. 4. Fox AT et al. Food allergy...

...to your traditional birthday cake Is your child receiving his/her nutrition via a feeding tube and unable to eat by mouth? Check out this “foodless birthday cake” that our colleague Mallory created for her sister If you’re a parent to a child who does not have food allergies, learn more about food allergies in order to host a “food-allergy friendly party”. This post has it all, including information on hosting a party with guests who...

...“Supercalifragilisticexpialidocious” According to the Oxford English Dictionary, the meaning of this 34 letter word, made popular in Disney’s Mary Poppins, means extraordinarily good, and wonderful. Whether it’s low-key or action-packed, the Thanksgiving holiday weekend provides the perfect opportunity to relax, connect and have some food allergy free family fun. Take a look at the following ideas for Thanksgiving, and see if you can make Supercalifragilisticexpialidocious your Thanksgiving weekend word! 1. If the weather outside...

...do this as a single family unit or joining with another family or even an organization. A helping hand might be needed in your own neighborhood, your community, or for distant places too. It’s important to explain to your children your volunteer activity purpose and what to expect. Family time is important and rewarding. What kind of food allergy-friendly family night activities does your family engage in? -Jody L. Benitz, MS, RDN Image from familytravelck...