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...a plate with 7 different items and six different colors.[1] (Adults prefer a plate with 3 different items and 3 different colors!). Baby steps! With toddlers and young children, its important not to pressure them to eat a certain food. Give them the option to say “no, thank you” (but not, “eww gross”) if they aren’t ready to try it. Depending on how resistant the child is to new foods, there are different levels for...

...Food allergies are complicated. It can be difficult for adults to fully understand them, so it’s no surprise that many parents struggle with how to help their little ones to understand them. In today’s post, we’ll cover some age-appropriate tips and resources to help you explain food allergies to your toddler or young child. At this age, it’s best to keep things as simple as possible and use words they can understand. Some...

...designed to meet the nutritional needs of older children (11+) and adults. Occasionally Phlexy-Vits are used in children but the dosage must be adjusted and this should only be done under the direction and supervision of a healthcare professional. Phlexy-Vits were actually originally developed for patients with Phenylketonuria (PKU), who require a restrictive, low protein diet. However, they may be useful for anybody with a medical condition that requires them to follow a restrictive diet....

...We know that the diagnosis of a food allergy or GI condition can sometimes be overwhelming for families. Fortunately, there are many great support groups out there that can help you find your footing with resources, advice and stories from other families going through similar situations. Here are a few that we have found helpful. American Partnership for Eosinophilic Disorders (APFED) APFED is an advocacy group for children and adults living with eosinophilic esophagitis,...

...of Medicine (IOM) increased the recommended daily intake of Vitamin D for all age groups. The recommended intake for infants is 400 IU per day and for children and adults, 600 IU per day[ii]. Although Vitamin D can be obtained from sun exposure, kids play outside less than in previous years and sunscreen, which is recommended to prevent skin cancer, greatly reduces the body’s ability to make Vitamin D from the sun’s ultraviolet rays. This...

...medical condition in which someone has recurring seizures. It is estimated that 2.9 million people in the United States are living with epilepsy. This condition can occur at any age, however it is more likely in children under the age of 2 years old and adults over the age of 65. Epilepsy is the 4th most common neurological disease after migraine, stroke, and Alzheimer’s disease.[1] Common Epilepsy Symptoms Epilepsy is a medical condition in which...

...Not to be a downer, but life happens. In emergency situations it’s easy to panic and forget what you need to do to help someone having an allergic reaction. For such instances, it’s best to have an emergency plan of action. Prior to your outing, write down what needs to be done in case of emergency – this will not only help you but can also serve as a guideline for any other adults onsite...

...adults avoid them because they think they are fattening. However, keep in mind that avocados are packed full of the good fat (and tons of other important nutrients). Avocados are a healthy way to boost your child’s calorie intake. A 1 oz serving (about 2 tbsp) of fresh avocado contains 50 calories. You may be surprised to find that kids often love avocados. For the little ones, you can mash avocados and mix them with...