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...going to have time to exercise when I’m already stressed out because I have too much on my plate?” This does NOT have to be an hour-long workout in the gym. Whether it’s a 10-minute walk or a quick yoga session, research has proven time after time that physical activity can improve alertness, decrease fatigue, and produce endorphins (just to name a few benefits). Check out this quick 6-minute video from the Mayo Clinic which...

...soy substitutions for recipes. The main food limitations are with processed foods, which we could all probably use less of in our diets anyways! Plus, research shows that half of kids grow out of their soy allergy by the age of 7[1]. I must say, I was most shocked by the fact that soy is in canned tuna! Have you come across any other surprising hidden food allergens? -Mallory West [1] Kaeding AJ, Matsui EC,...

...a sick baby in the house was very stressful for the entire family,” says Laurie. “Our 2-year-old daughter had to deal with a crying baby all the time, and the fact that mommy and daddy weren’t there for her as much because the baby demanded so much of our attention. And the sleepless nights were horrific for everyone.” Nutritional Management and Outcome: After doing her own online research, Laurie realized Levi had reflux. She switched...

...As you may know, we have improved the vitamin and mineral profile for the Neocate Junior line. The Neocate Junior Chocolate product will be improved and available in mid-April. We wanted to take a deeper dive into the enhancements in the micronutrient (vitamins and minerals) levels. Research shows that children with cow milk allergies (CMA) on a restricted diet have a higher risk of nutrient deficiencies specifically in vitamin D, calcium, riboflavin, as well...

...and engaged in the egg hunt. Pre-planning for candy options: There are many allergy-friendly candy options available in the market for your little guests with food allergies. You can research on these options before hand by getting in touch with the parents of invitees for the egg hunt. Share the final list with all the parents to make sure all the candies listed are safe for all. Healthy finger foods:It doesn’t harm to have a...

...Ever wonder if your infant has the capacity to really taste his or her food? Well, this post will address the sense of taste in infancy! To start, let’s review the basics of the “gustatory system”. Taste buds on the tongue relay information to the brain, which is perceived as taste. The 5 basic tastes of any human are: sweet salty sour bitter savory (aka umami). Research shows that infants are born with a...

...Nutrition plays an important role in proper growth during childhood. Children with food allergies must restrict certain foods from their diet, which may make them susceptible to nutritional deficiencies and growth problems. In addition to restricting allergenic foods, some children with food allergies have feeding problems which further restrict their nutritional intake. In 2002, the Journal of the American Dietetic Association published research showing that children with two or more food allergies were...

...tube of hydrocortisone ointment (for topical application) Fast acting asthma medication (if prescribed) A copy of your Emergency Action Plan “IF FOUND” info card for the emergency kit to be returned Supply sources suggestions: Bracelets- Fashionable food allergy bracelets are available that will suit the needs and style of anyone. Consider your local pharmacy or take a look at these website offerings: Food allergy Research and Education (FARE) has an online store with bracelets and...