04/18/2019
What’s the Importance of Fiber? When you hear the term “essential nutrients,” what comes to mind? Maybe it’s vitamins and minerals, like vitamin D and calcium. Maybe you think of key nutrients like good fats, such as omega-3s, or complete proteins our bodies use to build muscles. But did you consider the importance of fiber? That’s right, fiber is a key nutrient! Let’s review what fiber is, how it’s helpful for health, and...
