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Grocery shopping for a family with food allergies can be extremely challenging. It’s even more difficult when you are shopping for someone with a cow milk allergy because dairy ingredients can get lost in the food labels. It’s very important to know where dairy is hiding. The FDA labeling laws require that foods containing milk must be labeled that they “contain milk.” This has to appear near the list of ingredients. However,...

Is stress impacting your family? As parents and caregivers, we might not always make ourselves a priority. Daily pressures can add up, causing us to stress out. When you do start to stress out, are you able to recognize it and take steps to de-stress? A New Year signals a new beginning, let’s slow down and take a look internally at what we can do to understand and lower the levels of...