09/25/2015
...inspirations! Family Fitness Night What a great way to get kids moving and put a positive spin on physical activity. These can be held at home, around the neighborhood or at a local community center. Home Fitness: When watching TV, turn commercial breaks into fitness breaks with simple moves like jumping jacks, marching, running in place or crunches. Create fun names to correspond to these and take turns with family members being the fitness break...