04/18/2019
...to the diet, which may help us feel full, aid digestion and lessen the likelihood of constipation. All of these functions increase the importance of Fiber? While fiber on its own has no nutritional value, it still impacts health. Because a lot of fiber comes from foods we should consume – fruits, vegetables, beans, whole grains, etc. – it can be hard to tease out exact benefits. However, consuming a balanced diet that includes certain...
