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...soy products like tofu, leafy greens and of course, the extra calcium-rich sardines! For children with milk and soy allergies, its critical to supplement calcium with fortified foods or nutritional products (unless your kids are big sardine eaters! J). It’s also important to get enough Vitamin D because it plays a key role in the body’s absorption of calcium. Another important factor for bone health is regular exercise and weight-bearing activities. So make sure that...

...Life can be like a roller coaster ride. Here’s a small description from ‘Parenthood’ – a classic movie – that might help you understand: Life is thrilling, but can be stressful at times. Challenges of day-to-day activities combined with juggling food allergies can be complicated. If you struggle to juggle food allergy anxieties regarding your kids as well as your own ‘on-edge’ feelings, you’re not alone. Below are some stress buster ideas designed with...

...why certain foods are ‘off-limits.’ Other parents might appreciate having a video to show their family before your little one comes over for a play date or a sleepover! We’ve shared some of our favorite ideas for how you can help your little one to explain food allergies and related conditions to others. What other activities have you found helpful in empowering your child to explain her medical condition to other children? –Rob McCandlish, RDN...

...Prior to your outing, write down what needs to be done in case of emergency – this will not only help you but can also serve as a guideline for any other adults onsite who can offer a hand. HAVE FUN! While it’s important to plan for your outing to ensure your child’s safety, summer is about having fun! Remember to bring activities such as coloring books and games so that food is not the...

...how it restricts the diet, major life activities affected, what foods must be omitted and what foods are allowed. It is good practice to provide updated forms each year. Ask if your district requires annual updates. Restrictive diet changes must be updated in writing and signed by a doctor. Ask the school nutrition director about food allergy management training provided to district culinary team. School nutrition departments are required to meet professional training standards, including...

Today’s post is from Elizabeth Bostic of Thriving with Allergies. Elizabeth is an art teacher and artist living in rural Iowa. She is a mother of two fantastic kids who happen to have food allergies, environmental allergies, and asthma. She draws inspiration from her everyday experiences, and learning to help her children thrive with allergies and asthma. You can find more of her blog posts and allergy related art work at www.thrivingwithallergies.blogspot.com School...

It seems like every kid I know is talking about Toy Story 3 so chances are that your child is begging to go see it. However, a trip to the movie theater is a bit more complicated for a child with food allergies. Today we’ll go over some tips for having a safe and enjoyable movie theater experience. The Movie Theater Concession Stand If your child’s food allergies occur from ingesting food allergens,...