Food Allergy Winter Recipes

With the change in weather, maybe you’re looking for some good recipes for cool weather, like I do. Here are some great recipes that are food allergy-friendly and ideal for the colder months. As always, make sure these recipes are alright based on your allergens.

After being outside

Is there anything better than coming back into a warm house after building a snowman, skiing, sledding, ice-skating or just being out in cold weather? Yes, if coming back into the house also involves a warm drink! Here are some ideas that don’t involve allergens:
                -Heat up some apple cider, serve with a cinnamon stick
                -Brew up some peppermint, decaf chai, or herbal citrus tea
                -Make hot cocoa from scratch using a dairy substitute, here’s a recipe that looks good
                -Make an allergen-free hot chocolate using Neocate Junior, Chocolate and serve in a thermos
                -Add a drop of peppermint oil or artificial peppermint flavor for a change

Wintery breakfasts                                                      

It can be hard to get out of bed when it’s cold outside. A nice, hot breakfast makes at least a little easier (and slippers don’t hurt!). Here are a few ideas that we’d love to wake up to:
                -Add cut fruit and cinnamon to hot oatmeal
                -Toast and enjoy a Pumpkin Banana Flourless Muffin
                -Fruity Apple Cereal or Applesauce Oatmeal (In our Neocate Nutra Recipe Guide)
                -Fruity Tutti Pancakes (In our Neocate Recipe Booklet)
                -Cinnamon Breakfast Bread or French Toast (In our Food Allergy Cookbook)

Main Meals

Nothing hits the spot when the days are short like a hearty soup. Here are a few we’d be happy to pull a chair up to at the dinner table:
                –Chicken Noodle Soup (from Eating with Food Allergies)
                –Taco Soup (from Real Food Allergy Free)
                -Cream of Broccoli (In our Food Allergy Cookbook)
                -Butternut Squash Soup (In our Neocate Recipe Booklet)

Seasonal Desserts

And even though waistlines suffer at this time of year, who can pass up dessert? Here are a few ways to wrap up a meal:
                -Serve a Milk-free Peppermint Shake
                -Try a great recipe for Gingerbread Cookies (replace egg with appleasauce, if needed)
                -Cinnamon Chocolate Swirl Smoothie (In our Neocate Recipe Booklet)

What are your favorite allergen-free recipes at this time of year?

– Rob McCandlish, RDN

Image Source

Published: 12/10/2014
Comments
Write a Comment

Leave a Reply

Your email address will not be published.

 

Join Neocate Footsteps

Whether you are new to food allergies and want to get to know our products, or you need help with a lifestyle change, for new ideas to .

Join Neocate Footsteps

School & Social Situations
 
Bullying and Food Allergies. What You Can Do?

Bullying would be upsetting for any child but since kids with food allergies already deal with the daily challenge of their allergies, bullying can be especially stressful for these children. Not only does the bullying cause an emotional toll, potential…

Continue Reading
 
Related Content
   
 
X

The content you are trying to access is intended for healthcare professionals only.

Are you a healthcare professional?