Food Allergy Winter Recipes

With the change in weather, maybe you’re looking for some good recipes for cool weather, like me. Here are some great recipes that are food allergy-friendly and ideal for colder weather. As always, make sure these recipes are a fit based on your food allergens.

After being outside

Is there anything better than coming back into a warm house after building a snowman, skiing, sledding, ice-skating or just being out in the cold? Yes, if coming back into the house also involves a hot drink! Here are some ideas that don’t involve common allergens:

  • Heat up some apple cider, serve with a cinnamon stick
  • Brew up some peppermint, decaf chai, or herbal citrus tea
  • Make hot cocoa from scratch using a milk substitute – this recipe looks tasty
  • Make an allergen-free hot chocolate using Neocate Junior, Chocolate and serve in a thermos
  • Add a drop of peppermint oil or artificial peppermint flavor for a seasonal twist!

Wintry breakfasts                                                      

It can be hard to get out of bed when it’s cold outside. A nice, hot breakfast makes at least a little easier (and slippers don’t hurt!). Here are a few ideas that we’d love to wake up to:

Main Meals

Nothing hits the spot when the days are short like a hearty soup. Here are a few we’d be happy to pull a chair up to at the dinner table:

Seasonal Desserts

And even though waistlines suffer at this time of year, who can pass up dessert? Here are a few ways to wrap up a meal:

What are your favorite allergen-free recipes at this time of year?

– Rob McCandlish, RDN

Nutricia North America is not affiliated with the organizations mentioned in this blog post. Please always check recipes with your healthcare team to ensure if they are right for you/your family.

Last updated December 2018

Published: 12/10/2014
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