Celebrate Independence Day Safely

Posted 7.3.12 | Rob McCandlish, RDN


Fourth of July FireworksOver the years, we’ve shared lots of tips for how to celebrate safely when you have a little one with food allergies. Here’s a collection of blogs that might help you as you prepare to celebrate the Fourth of July safely!

Planning to celebrate away from home or with others? Make sure to read up on our post on picnics, cookouts and trips to the beach. You can find some related tips in the post we shared for holiday parties and get-togethers if you’ll be visiting friends or relatives. These tips can be especially helpful if your little one is going to be out of your sight around tables full of potluck foods that could be allergenic.

Looking for some great “safe” recipe ideas? This post from last year's Fourth includes recipes that follow the red, white and blue theme! Another idea if your little one has a limited diet would be to mix some pureed blueberries, strawberries, or another red or blue fruit with her/his Neocate formula for a holiday-themed meal. And if you think there’s nothing more American than apple pie and ice cream before the fireworks, make sure everyone is included with this great recipe for dairy-free ice cream that includes Neocate Nutra and applesauce.

Whenever you’re heading away from home for more than a day or two, it’s good to be prepared for any scenario. Revisit these tips on travelling with Neocate to make sure your checklist is complete

What tips do you have to keep Independence Day worry-free?

- Rob



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Food Allergy Living is a resource for parents of children with food allergies, brought to you by Nutricia, the makers of Neocate. For more in-depth information about our purpose & authors, see our About Food Allergy Living page.