Safe and Spooky Halloween Tips

Posted 10.13.09 | Mallory West

Halloween With Halloween just a few weeks away, your little ones are probably getting excited about their costumes, class parties and trick-or-treating. And while these can be fun experiences for children, they can be potentially dangerous for those with food allergies.

Fortunately, with a little advance planning, you and your little ones can have a safe and spooky Halloween without the risk of an allergic reaction. Here are some tips and safe treats to help you prepare:

Halloween Parties

For Halloween parties (especially at school), it always helps to be involved in the planning process and to attend. You can also volunteer to bring your child’s favorite sweet treat for everyone to try. Some safe options include this recipe for Dairy Free Caramel Apples or these delicious dairy and gluten-free Chocolate Chip Cookies.


Most important when trick-or-treating is to examine your children’s candy before they eat any of it. Depending on the severity of their allergy, you may want to have them avoid putting their hands into candy bowls (since candy wrappers could be contaminated with allergens like nuts or dairy). Have neighbors drop the candies into their bags directly, or incorporate gloves into their costume design.

Consider creating a “swap-out” bag of allergy-safe treats, DVDs or books that they can enjoy at home. Divvies Chocolate Ghosts and Bats are delicious gluten, dairy, nut and egg-free treats. If there are other children in your neighborhood with food allergies, you can set an example by handing out non-food goodies like stickers.

What tips do you follow for a safe Halloween?


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About Us

Food Allergy Living is a resource for parents of children with food allergies, brought to you by Nutricia, the makers of Neocate. For more in-depth information about our purpose & authors, see our About Food Allergy Living page.