Cream of Broccoli Soup


Posted 11.17.10 | Food Allergy Recipes

Need your child to eat more vegetables? Give this healthy cream of broccoli soup a try.

Ingredients:

  • 1 chicken thigh
  • 1 cup apple juice
  • 1 broccoli head
  • 1 potato
  • 1 carrot
  • 1 cauliflower
  • Pinch of salt
  • 1/2 cup – 1 cup Neocate prepared (optional)

Directions:

Cook one chicken thigh in crock-pot. Remove cooked chicken. Add apple juice to the remaining fat/chicken oil. Mix well and use as chicken broth.

Add the remaining ingredients in the chicken broth. Make sure all the veggies are well covered with broth. Cook on medium heat on stove top until veggies are tender. Place veggies and liquid in blender and blend for one minute. Add Neocate to make creamier!

Nutrition Information:

Makes ~ 4 servings Per Serving:

  • Calories 150
  • Protein 9g
  • Carbohydrates 32g
  • Fat 7g

Submitted by: Sophie Jakovich

To get more food allergy recipes, be sure to download our new Food Allergy Cookbook!

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Food Allergy Living is a resource for parents of children with food allergies, brought to you by Nutricia, the makers of Neocate. For more in-depth information about our purpose & authors, see our About Food Allergy Living page.