Celebrate Easter and Passover with Recipes for Kids with Food Allergies

Posted 4.1.10 | Christine Graham-Garo

Easter and Passover celebrations are happening this week, and there will surely be an influx of goodies and feasts that come along with them. But if you have a little one with food allergies, this can be a tough and challenging time. We wanted to inform you about some great ideas (and where to find them) for an enjoyable and allergen-free Easter or Passover.

One place that I found lots of information was www.kidswithfoodallergies.org. There was plenty of information on Kids with Food Allergies’ (KFA) website for an allergen free Easter or Passover. They have lots of recipes for allergen-free dishes celebrating the holidays. The amount of activities and resources to choose from ensures that the whole family can get the most out of the holiday, even when food allergies are a concern. Check out the Peach Potato Puffs recipe for Passover. I thought it sounded different and delicious!

Peach Potato Puffs (from Kids With Food Allergies)

By Danielle (deestricky1)

  • 2 cups mashed sweet potatoes
  • 1 tsp lemon juice
  • 2 tsp brown sugar
  • 1/4 tsp salt dash ginger
  • 2 tsp dairy-free, soy free, corn free margarine
  • 6 canned peach halves

In a medium-sized bowl, mix all the ingredients except the peaches. Whip with whisk or mixer until nice and fluffy.

Take whipped potato mixture and pile some into each peach half. Arrange the filled peach halves in a greased or sprayed 6x10" baking pan and dot with additional margarine. Bake at 400 degrees Fahrenheit for about 20 minutes.

When celebrating Easter, if your child has an egg allergy it can be a very tricky time. But with some helpful tips and ideas, they can still take part in all of the traditions. If you are decorating eggs, instead of real eggs paint wooden versions, or use stickers to decorate plastic ones. Instead of candy, fill Easter baskets with toys and other goodies like sidewalk chalk, books and jewelry. Or you can check out allergen-free candies from companies like Divvies, Premium Chocolatier and Sweet Earth. You can also make your own candies – Go Dairy Free has some great recipes.

I found these fun tips on KFA's website. Here are links to view the booklets I found so helpful.

I have received a number of calls from parents asking if Neocate Infant DHA ARA contains certain grains which are not allowed during Passover. Neocate Infant DHA ARA formula does not have any grains (wheat, barley, oats, spelt, rye) in the formula. If your little one is on an elemental diet composed of mostly formula, then this can be a unique situation. Feel free to read the Passover booklet to get more information about adhering to a restricted diet during the holidays.

I hope these ideas help make your celebrations fun for everyone! Do you have any other creative ideas for an allergy-friendly Passover or Easter? Enjoy the holidays!


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About Us

Food Allergy Living is a resource for parents of children with food allergies, brought to you by Nutricia, the makers of Neocate. For more in-depth information about our purpose & authors, see our About Food Allergy Living page.