Taking a Leap to Try New Food

Posted 1.19.12 | Mallory West

As we enter the new year, which just so happens to be a leap year, it’s a great time to take a “leap” (pun intended) and resolve to add new foods to your little one’s diet.

When your child has multiple food allergies, you have to work within the range of safe foods so as always, if you are unsure if a certain food is safe or not, always consult with your child’s healthcare professional first.

Be persistent!

One important thing to remember is that if you don’t succeed with a certain food, don’t give up on it or assume that your child doesn’t like it. A certain degree of “neophobia”, or fear of new foods, is normal for toddlers and young children. According to Angela Haas, a speech language pathologist and feeding therapist with over 18 years of experience, children may need up to 20 exposures to a new food before they will accept it. So, if the first try fails, continue to present the food occasionally in a non-forceful manner and eventually, you might be surprised to find that your child accepts and even enjoys it.

Give choices!

Another tip for introducing new foods is to always provide choices so your child feels in control of what they are eating. Instead of saying “You are going to try sweet potatoes today!” ask “Would you like to try sweet potatoes or squash today?”

You may choose to present a small amount of several different foods (only those which are allergy-safe of course). Include a few familiar, preferred foods and a few new ones that they can choose from. Again, this makes them feel in control of what they are eating and less resistant to try new things. You may think that children would be overwhelmed by multiple foods at one time but a recent article reports that on average, children prefer a plate with 7 different items and six different colors (while adults prefer a plate with 3 different items and 3 different colors)[1].

Baby steps!

With toddlers and young children, its important not to pressure them to eat a certain food. Give them the option to say “no, thank you” (but not, “eww gross”) if they aren’t ready to try it. Depending on how resistant the child is to new foods, there are different levels for gradually getting them to accept them. You can start by presenting a new food, along with other familiar foods. They don’t have to eat it but they have to allow it to remain on the plate throughout the meal. Continue to present a new food along with familiar foods and allow your child to get acquainted with it. This might mean smelling it, touching it, playing with it and once they are ready, tasting it. We’ve always heard “don’t play with your food!” but for very young children at this stage, the goal is get them comfortable and familiar with a new food, however that may be.

For more tips on expanding your child’s diet, here are some resources which might be helpful:

Please remember that these are general guidelines for expanding your child’s diet. Always ensure that you only introduce foods that are safe for your child’s specific food allergies and when unsure, consult with a healthcare professional.

What challenges do you have with expanding your child’s diet? Any tips for other parents?




[1] Zampollo F, Kniffin KM, Wansink B, Shimizu M. Food plating preferences of children: the importance of presentation on desire for diversity. Acta Paediatr. 2012 Jan;101(1):61-6.

Photo: Flickr user

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Food Allergy Living is a resource for parents of children with food allergies, brought to you by Nutricia, the makers of Neocate. For more in-depth information about our purpose & authors, see our About Food Allergy Living page.