If you or your child are dealing with a food allergy, than you are probably managing it with an elimination diet. "Elimination diet" is a term used to describe when you avoid one or more foods, often because of food allergies. We have written about elimination diets in the past and have also shared a YouTube video to explain what an elimination diet is.
Today I want to dive a bit deeper into elimination diets. We're going to use cow milk as an example. I want to share information about some nutrients that may be missing from food elimination diets and cover how you can help ensure you or your child get enough of those important nutrients from the diet.
What's so important about milk, anyway?
In North America:
- most of us drink milk and eat a lot of foods made with dairy
- milk and dairy (high in calcium) contribute to a lot of the calcium in Americans' diets
Calcium is important for bone health. Where, exactly, are we going with this? The real question is: Do people who don't (or can't) consume milk and dairy get enough calcium? Research has found that they don't. Studies show that children on a milk elimination diet had poorer growth versus children without a milk allergy.1,2 Other research found that children with food allergies (such as cow milk allergy (CMA)) have significantly lower intakes of protein and calcium and are at higher risk for malnutrition unless supplementation replaces the nutrients from milk.3 Furthermore, multiple studies found that children with CMA also had poorer bone status than children consuming dairy foods.4,5
Basically research has found that children who avoid dairy have bones that aren't as strong, and they may not be as tall as other children their age. So, it's important that children consume enough calcium to develop strong bones and grow normally.
But calcium is also important for adults. Consuming enough calcium in adulthood helps us to keep bones strong and prevent fractures later in life. It's important for lactating moms who are avoiding dairy as part of a maternal elimination diet while they breastfeed their infant to consume enough calcium. It's also important for any adult with a cow milk allergy to make sure they consume enough calcium.
We chose calcium because it's a great example, but it's not the only important nutrient in milk and dairy. Protein, vitamin D, and several other vitamins and minerals also come from milk and dairy. So by avoiding milk and dairy, there's an increased risk of deficiency of one or more of these nutrients.
How can you ensure there's enough calcium in your diet?
When you or your child needs to stay away from milk-containing products, how do you ensure those vital nutrients for growth are being met?
Children on milk elimination diets who cannot breastfeed - especially under the age of 2 years - are recommended to use a hypoallergenic formula to supplement the diet.6 This is where amino acid-based formulas like Neocate can play a nutritionally important role. Neocate Junior products are an important source of hypoallergenic protein - in the form of amino acids - and contain other important nutrients to supplement an elimination diet. Neocate also offers Neocate Nutra, which is meant to be used as a supplement to the diet and is high in calcium and also a good source of vitamin D and iron.
Many healthcare professionals and even parents assume that Neocate products, like Neocate Junior, are only for children. However, just because Neocate products were originally designed with children in mind, they can still be used by teenagers and adults. In fact many older individuals use Neocate Junior or Neocate Splash as part of an elimination diet. Some adults, especially those with high energy needs, can even use Neocate Junior as a sole source of nutrition.
How much Neocate Junior does it take to meet calcium needs?
It's important to know that calcium doesn't only come from dairy foods. Dark leafy greens are another great source! The healthcare team - a registered dietitian (RD) in particular - can check the diet for sources of calcium. This will help the healthcare team figure out how much more calcium is needed from a supplemental source like Neocate.
The below table shows how much Neocate Junior would be needed per day to meet someone's full calcium needs, assuming it is taken as the only source of nutrition. Please note, these amounts of Neocate are specific to meeting 100% of calcium needs, and do not cover all of the nutrients someone needs. Your doctor and/or dietitian can help you ensure all other nutrient needs are being met.
Fluid ounces (fl oz) needed per day to meet 100% DRI for Calcium from Neocate Junior, Unflavored
Ages (and genders)
females 51+ years
females 14-18 years, pregnant/lactating
|Calcium needs per day||700 mg||1,000 mg||1,200 mg||1,300 mg|
Estimated fluid ounces of Neocate Junior to meet calcium recommendations (fl oz, at standard dilution; 30 kcal/oz)
20 fl oz/d
28 fl oz/d
34 fl oz/d
|37 fl oz/d|
We hope this is helpful. Now you know that Neocate Junior products can be used as a hypoallergenic source of calcium (and many other important nutrients!) as part of an elimination diet by children, teens, and adults.
What are some of your challenges with food allergy elimination diets?
-Christine & Rob
- Christie L, et al. Food allergies in children affect nutrient intake and growth. J Am Diet Assoc 2002.
- Rockell, et al. Two-year changes in bone and body composition in young children with a history of prolonged milk avoidance. Osto Int, 2005.
- Henriksen C, et al. Nutrient intake among two-year-old children on cows’ milk-restricted diets. Acta Paediatr. 2000.
- Jensen VB, et al. Bone mineral status in children with cow milk allergy. Pediatr Allergy Immunol 2004.
- Jorgensen, et al. Two-year changes in bone and body composition in young children with a history of prolonged milk avoidance. Ped All and Immun, 2004.
- Fiocchi et al, DRACMA Guidelines. J Allergy Clin Immunol. 2010