Food Allergy Living Blog Tagged Results

Need your child to eat more vegetables? Give this healthy cream of broccoli soup a try.

Ingredients:

• 1 chicken thigh
• 1 cup apple juice
• 1 broccoli head
• 1 potato
• 1 carrot
• 1 cauliflower
• Pinch of salt
• 1/2 cup – 1 cup Neocate prepared (optional)

Directions:

Cook one chicken thigh in crock-pot. Remove cooked chicken. Add apple juice to the remaining fat/chicken oil. Mix well and use as chicken broth.

Add the remaining ingredients in the chicken broth. Make sure all the veggies are well covered with broth. Cook on medium heat on stove top until veggies are tender. Place veggies and liquid in blender and blend for one minute. Add Neocate to make creamier!

Nutrition Information:

Makes ~ 4 servings Per Serving:

• Calories 150
• Protein 9g
• Carbohydrates 32g
• Fat 7g

Submitted by: Sophie Jakovich

To get more food allergy recipes, be sure to download our new Food Allergy Cookbook!

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Warm up with this delicious fall soup!

• 4 oz (1/2) cup pureed butternut squash, such as Earth’s Best 1st Squash
• 4 fl oz (1/2 cup) chicken broth, such as Pacific Foods Natural Free Range Chicken Broth, which is dairy, soy and gluten-free (check the ingredients if you use another brands, some broths may contain soy or wheat products); If your child does not tolerate broth, water works well too!
• 1/4 tsp Italian Seasoning, such as McCormick’s Italian Seasoning Blend but you could use any brand; be sure to always double-check the ingredients for hidden allergens!)
• Salt/pepper to taste
• 8 Tbsp Neocate Nutra

Directions for cooking:

- Mix chicken broth (or water) and squash into medium saucepan & bring to rolling boil.

- Reduce heat & add seasonings, salt & pepper & simmer for about 10 minutes covered.

- After simmer, remove from heat & allow to cool for 5 minutes.

- Add Neocate Nutra to mixture 1 Tbsp at a time to prevent clumping.

Important Preparation Notes:

*Do not directly heat the Neocate Nutra; add Nutra to the soup AFTER it has been removed from heat. *Small amounts of hot water can be added to the soup to adjust the temperature and/or consistency.

Nutrition Information:

Calories - 210 Protein - 7 g

Carbohydrate - 31 g

Fat - 4 g

Calcium - 265 mg (53% daily value for kids 1-3, 33% daily value for kids 4-8)