As summer winds down and the school year approaches, parents of children with allergies might be wondering “What will my child eat for lunch?” If you have a child for whom school lunch is not an option, here are some ideas for balanced and nutritious meals that are free of the top eight allergens. They take some time to prepare, so you might consider serving them for dinner and sending leftovers for lunch the next day. If your child drinks our E028 Splash or Neocate Junior, you can use these menus to get ideas of items or dishes that can supplement their meal-time drink.
Monday
Black Bean and Rice Burrito Bowl
with Guacamole
Hummus and Cilantro or White Bean Garlic Dip
with Carrots and Celery
Vanilla (Coconut Milk) Pudding or Nutra Banana Maple Pudding
Tuesday
Turkey Chili
with Rice Cheese
Sweet Potato Casserole
Green Beans
Peach Slices
Cranberry Apple Cobbler or Banana Muffins
Wednesday
Grilled Chicken Breast
with Mango Peach Salsa
Steamed Broccoli with Rice Cheese
Watermelon Cubes
Gelatin Dessert or Chocolaty Nutra Pudding
Thursday
Sautéed Sausage
with Peppers and Onions
Oven Fries
with Honey Mustard Dipping Sauce
Apple Sauce
Pineapple Rice Milk Smoothie or Chocolate Peppermint Smoothie
Friday
Veggies and Meat Pasta Sauce
with Corn or Rice Pasta
Salad greens
with Cucumbers and Dressing
Frozen Fruit Bar or Frozen Neocate Treats
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