Four Tips for Celebrating the Holidays with Food Allergies


Posted 11.17.14 | Nutrition Specialist

With the holidays around the corner it is important for families with food allergies to plan ahead.

Below are tips that will help you to have a healthy, happy and allergy-free holiday season:

1. Communication is key:Communication is so vital when dealing with food allergies. It never hurts to remind kids of how to explain their food allergies and be mindful of what they eat. If you’re going to a party with your kids, be sure to educate the host of the food-restrictions for your kids. Discuss the concerns of food allergens, possibility of cross-contact and allergen substitutions.

2.  Festive giveback:If a guest brings food that contains allergens and is well-sealed, consider donating the food to the many organizations that work towards alleviating hunger across cities. If you’re a guest to a party which is hosted by a family with food allergies, you can contribute to the party by not just bringing in food, but also flowers, carnations, cups, dishes and so on…

3. Labels and color-coding:Labels are very helpful that enable vital information regarding different ingredients in the food item. If you’re a host, be sure to label every ingredient in the food item for food-allergic guests. If you’re invited to a gathering, plan ahead and suggest the idea to the host of having food labels. Color-coded utensils can be a great way to alert food items with allergens for individuals with food allergies. For example: A bright red spatula can signify the food containing food allergens.

4. You’ve got this:With every new experience, you will find your own unique way to celebrate holidays with food allergies. We know that you have learnt a lot with numerous family gatherings, parties and birthdays and that’s why we know you’ve got this!

This is a wonderful time of the year and enjoy the holiday season allergy-free with your closest!

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About Us

Food Allergy Living is a resource for parents of children with food allergies, brought to you by Nutricia, the makers of Neocate. For more in-depth information about our purpose & authors, see our About Food Allergy Living page.